Sunday, January 9, 2011

The Tape Measure Speaks

Okay, I whipped out the tape measure today to see how I am doing. I still have not weighed myself so I have no news on that front, but the tape measure is speaking to me. My waist is now 34.5" and I lost an inch on my thighs.  I am making progress!  I had a great week.

I kept telling myself that I am not on a diet. I am making healthy choices. It sure makes a difference. I ate what I wanted to, but I really listened to my body. When I was hungry, I ate. I made sure to eat lots of fruits and veggies and a healthy breakfast. It really works.  Plus, I started training for my half marathon. I successfully completed all of my running assignments for the week.

Things are going good, but I know that the key to success is one day at a time, one meal at a time. I am going to just keep on trekking.


Meridy said...

Good for you!!!

Hoku said...

I LOVE your attitude, especially the part where you mentioned that you aren't on a diet but instead are making healthy choices. LOVE that!

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